Category: Vegetable Adventures

In 2009 I backpacked in China with my friend Rosie. When we arrived in Xi’an to see Emperor Qin Shi Huang’s terracotta army, we found the city just as fascinating, complete with a beautiful Muslim quarter with mosques. The food in the Muslim quarter was spicier than anywhere else we went; Rosie could not even eat the green beans because they contained more chiles than beans! But we did like the flavor very much, enough to try and replicate it upon our return with just a tad less heat.

It turns out that the special flavor and texture of the beans requires a two-step process. The excellent resource Serious Eats explains that, in China, this comes from deep-frying the beans as Step 1. They suggest, instead, broiling the beans before tossing them with the aromatics. Alas, I don’t have a broiler, so I tossed the beans in a very hot dry pan (no oil at all) until I charred them, and then tossed them with the remaining ingredients.

4 cups green beans
10 shiitake mushrooms
1 chile
2 tbsp chopped scallions
1 tsp grated ginger
1 tsp grated garlic
1 tbsp Bragg’s Liquid Aminos or soy sauce
1 tbsp sesame oil

Trim edges off green beans. Heat a dry pan, and when it’s very hot, toss beans in. Keep moving the beans in the pan until you can see some searing on all the beans. Remove from pan.

Add oil and thinly sliced chili to pan. Heat for a couple of minutes, then reduce heat and add scallions, ginger, garlic, and Bragg’s. Cook for another two minutes. Add mushrooms and toss around until soft. Then add beans and toss a bit. Serve hot right away!

This stew is so simple and incredibly tasty. I made it after a long day of eating less-then-optimal food at a work event (bagels for breakfast, sandwiches and chips for lunch; would you like more starch with your starch?). After learning lots of interesting things, and collaborating with others in a new initiative that, it is hoped, will make the world just a bit better, I worked out and then decided to make something warm and nice for dinner. It’s a pretty red soup, but to my surprise it doesn’t become beet-pink. I bet the leftovers will be even better at lunch tomorrow!

2 cups red lentils
4 large carrots
3 large zucchini
3 medium-sized beets
4 large shiitake mushrooms
2 bay leaves
2 tbsp dried vegetable powder
1 tbsp baharat
1 tsp salt

Dice all vegetables. Place in pot and cover with hot water. Cook for at least 30 minutes; the longer this cooks, the better, and you might need to add some water once the lentils drink it up.

As the semester reaches its usual boiling point, I think of home as a place of rest and repose. Which is why, for my birthday, which happened this weekend, I didn’t actually want to do anything special. Still, many special things happened. We had a wonderful dinner at Greens. I got a beautiful white orchid from my friend Raul and a vegan chocolate cake and a snazzy handmade dress from reclaimed sweaters and a gorgeous mug for my morning tea from Chad. And my parents funded my new Vitamix, which is a source of endless cooking magic. And this morning, my beloved friend Dena sent me a fermenting book, Amanda Feifer’s Ferment Your Vegetables. I can’t wait to make my own kimchi!

I have everything I could possibly need, live happily and want for nothing. But if you really, really want to give me a birthday gift, please exclude meat, cheese, and eggs from a meal, or two, or five, or all of them, this week. There is nothing that will make me happier than more animals that will get to live thanks to this simple action. Thank you!

This one is very, very, very easy, and is an excellent sandwich filling. Highly recommended!

1/2 package firm tofu
2 jalapeño peppers
a bit of lemon juice
a bit of salt

Open the jalapeños and get as many seeds out as you like (the more you leave in, the spicier it will be). Place them in blender or food procesor with tofu, lemon juice, and salt to taste; blend/mix until homogenous and pink. Note that the image shows it on homemade pita; recipe forthcoming.

Growing vegetables in a small plot, or in windowsill boxes, is easy, cheap, and very gratifying. In Tel Aviv, I grew herbs in boxes on my balcony; in El Cerrito, I had a little plot in the back yard. Here in Mission Terrace we grow vegetables all around the garden, surrounded by flowers and, sometimes, by curious cats. But one of our favorite vegetable growing spots is in the L-shaped plot around our house. We don’t have, never have, and never will have, a lawn; instead, we have fruit trees and a variety of California natives (the yerba buena is particularly aromatic and gladdens our neighbors; several of them have mentioned how much they like to walk by and smell our plants). The advantage of natives, beyond their beauty, is their adaptive nature; they deal better with the drought than other plants, and certainly better than water-intensive lawns, many of which are now dry in California.

[As an aside, brown lawns have become a bit of a status symbol in the Bay Area, n’est ces pas? It saddens me a bit that we’re engaging in these showy water-saving displays when eating plants in lieu of animal products is the single most meaningful and important step everyone can take to save water. Eating a burger–one burger–is the equivalent of showering for two months straight. I wish the powers-that-be were less preoccupied with placating this cruel industry; if all Californians refrained from eating meat, dairy, and eggs on a fairly regular basis, much of these brown-is-the-new-green dramatics would be unnecessary.]

But back to the vegetables. Surrounded by flowers we have a vegetable plot in which we grow seasonal produce. In the picture you can see a colander full of freshly picked chard and kale (several varieties of each.) There is so much that can be done with them, but yesterday’s drizzle called for some soup, so here it is:

1 pound chard, kale, and other green vegetables
1 sweet potato
1 potato
4 celery stalks
1/2 onion
1 cup Pomi or other canned tomato product (or fresh tomatoes)
Herbs de Provence to taste
(if you have any) 2 tbsp dried vegetable soup mix

Slice and dice vegetables and place in pot with Pomi, herbs, and dried vegetables. Cover with water and cook for 45 minutes.

 

But back to the vegetables. After our swim, we sliced up a potato, a yam, and a red onion, removed the less-exciting parts of several green onions, sliced up two Field Roast sausages lengthwise, and removed the stems from an entire bunch of rainbow chard leaves. We set all of this up in one layer on foil, drizzling olive oil and sprinkling cumin on our bounty.

Setting up the grill is easy, but time consuming. It calls for a match, some kindling (we used splinters) and coals. We started by lifting the grid (and cleaning the ashes inside), and then by making a little fire with the splinters and doctoring it to health. This requires some patience when there’s wind and a drizzle, but is certainly doable. Then, we gently and carefully placed the coals atop the little fire, taking care not to extinguish it.

The idea behind cooking on charcoal is as follows: when oxygen (in the air) meets carbon (in the charcoal), they produce CO2 (they also sometimes produce CO, carbon monoxide, which is why doing this indoors is a very bad idea.) A by-product of the chemical reaction is heat. You can tell that things are going okay by the coals starting to become white and ashen. When the process starts, it’s time to put down the grid and layer the foil atop it. It helps with steaming if you cover your food with a second piece of foil.

Everything on the grill was delicious, but I was particularly fond of the chard and sweet potato. The grilling process imparted a smoky and wonderful taste, which you can sort-of-but-not-accurately recreate at home by adding liquid smoke. The big discovery was how unnecessary meat was. While the vegan sausages were great, the vegetables were terrific, and I can see us trying with eggplant, green beans, and tomato slices next time.

Finally, before heading home, don’t forget to extinguish the fire!