Stop Bragging and Gloating about Eating Bacon

In the aftermath of the World Health Organization report published yesterday, which linked red and processed meat to cancer risk, several of my friends have recurred to Facebook to reiterate their commitment to stuffing their faces with bacon, because it’s tasty, goddammit, and because the minuscule increase in risk is not worth giving up their delightful pleasure. As a reward for this sentiment, they get “likes”, and “mmmm, bacon”, and smiley emoticons.

I understand why people do this. They cling to what they know and are used to, they don’t want to change, and they therefore reject new information that contradicts their old ways. It’s the oldest heuristic in the Kahneman and Tversky bag of tricks. Moreover, if they post about their desire to cling to their habit, they’re bound to get “likes” and other confirmations from people who are also reluctant to let go, which strengthens their resolve to stick with it.

I also understand how easy it is to ignore the realities of what one is eating as long as one is not directly confronted with them. Any disruption of this ignorance (such as a new report or a vegan’s presence) reminds people of things they don’t like to think about, such as that the meat on their plate once swam, walked, flew, enjoyed the sunshine, and wanted to continue living. Or that the meat on their plate came from someone who lived their lives in conditions comparable to those in a concentration camp before being deprived of life. It’s not a comfortable thought; we all like to believe that we are good people, so it’s easier to ignore our complicity in something horrible and go back to one’s meat-eating support base and get some pats on the back.

Nonetheless, reading these posts throws me into an abyss of distress. I get that it’s hard for people to let go of what was traditionally on their plate. But to take moral relish in the killing of pigs for taste? To openly revel and boast in opting for participating in the world’s vilest, cruelest industry and in the suffering of living beings because it’s tasty, goddammit? It’s particularly disturbing when it comes from people who I know are committed to world improvement in all other aspects of their lives. From people who cry out against much lesser cruelties on a daily basis. I guess the human rights buck really stops with “human”, even though the desire to live, the love of our offspring, and complex emotions of fear, pain, and suffering, are common to all of us.

When things like this happen, I’m reminded of J. M. Coetzee’s The Lives of Animals. Like his heroine, Elizabeth Costello, “I want to find a way of speaking to fellow human beings that will be cool rather than heated, philosophical rather than polemical, that will bring enlightenment rather than seeking to divide us into the righteous and the sinners, the saved and the damned, the sheep and the goats.”  But how do I cope, every day, with friends and acquaintances that I know to be kind, good, moral people, and who participate in the most horrific crime against other living beings every day without batting an eyelash, and feel it is appropriate to gloat and boast about this? It’s a contradiction that is really hard to live with.

Please, open your eyes. If you cut back on animal products–or, better still,eschew them completely–the taste sacrifice you’ll supposedly make is minor (as this blog proves, it’s non-existent!) and you’ll exit the vilest human crime on earth. The cancer prevention is just a side benefit.

Chamin 2.0: Halloween Version

I really hope some of you got to make my four-color chamin recipe from a couple of weeks ago–it really rocked. I’m posting yet again about chamin because I’ve made some seasonal improvements to the recipe and it came out even more wonderful (and more nutritious!) than the previous installment.

Essentially, what I did was replace the white potatoes with a squash and more carrots, making the meal more orange and less white. I also did away with the rice and put in mung beans instead. It came out phenomenal, and I’m thrilled to have a hot meal for the rest of the week!

Tofushuka

This morning I happily found a way to veganize one of my favorite egg dishes, shakshuka. Old-timer followers of this blog may recall that I once posted a shakshuka recipe here, and I’ve rather missed it. But FEAR NOT. It’s very simple: All you have to do is, in lieu of the egg, crumble some tofu into the red sauce. The texture is a bit different, but I have to say that the taste is remarkably similar, and it delivers a heap of protein.

I’d use about 85 grams of tofu (a two-inch-by-two-inch-by-half-an-inch block) for every cup of sauce. This really requires some generosity with the sauce.

New Smoothies: Carrot Pineapple and “Poached” Pear

The new Vitamix is a thing of marvel, and it has inspired me to create new types of smoothies. Every morning I make up a new recipe. The latest two successes have been really special:

Carrot Pineapple
1 cup soymilk
1 carrot
1/2 cup pineapple chunks
1/2 cup chard
1 tsp turmeric

“Poached” Pear
1 cup almond milk
1 pear
2 plums
1/2 cup unsweetened cranberry juice
2 cloves
1 tsp cinnamon

Morning Tofu Scramble

It’s been a long morning; I started working at 5am and will be working until 10pm. Fortunately, I have a brief lull getting from home to the office and managed to make myself a decent breakfast:

100gr extra-firm tofu (about 3/4 cup crumbled)
1 tbsp chopped onion
1 garlic clove, chopped
12 cherry tomatoes
2 cups chard leaves, sliced into ribbons
3 large mushrooms
1 tbsp hot sauce
1 tsp olive oil

Heat up olive oil in pan. Add onion, garlic, and mushrooms, and sautee until they soften a bit. Add chard and tomatoes and sautee a few more minutes. In a little bowl, crumble the tofu and mix with the hot sauce. Add to pan and stir fry with the vegetables. Yum!

UPDATE: Great variation – pesto sauce in lieu of the hot sauce, and a little bit of Miyoko’s Kitchen mozarella! Also marvelous.

Four-Color-Chamin: Vegan and Satisfying

Despite the fact that El Niño has not arrived yet, I found myself in a winter preparatory mood (I know, I know, it’s 75 degrees outside) and made chamin, the cold-weather, slow-cooked wonder my grandma used to make on Saturdays. Typically, we’d all show up, eat a fresh salad and a big plate of chamin, and then essentially collapse in a diagonal fashion and fail to move for hours. The vegan version is much lighter than the one that includes big chunks of beef and stuffed guts.

My recipe changes a bit every time I make this, but this time I decided to follow the advice of an expert and made one of Ori Shavit’s recipes. I had no red quinoa, so I substituted it for red kidney beans, and included black dal and white beans as well. Here’s the recipe, translated to English, with my changes and modifications:

1 cup black dal
1 cup white beans
1 cup basmati rice
1 cup kidney beans
2 russet potatoes, thickly sliced
3 sweet potatoes, thickly sliced
3 carrots, thickly sliced
1 red onion, coarsely chopped
5 garlic cloves, coarsely chopped
3 prunes, chopped
3 bay leaves
5 sage leaves
blackened spice to taste (I used 1 tbsp for the whole pot)
salt to taste (I used 1 tbsp for the whole pot)
7-8 peppercorns
olive oil

If possible, soak the beans and rice in water overnight; if not, no worries (this is a slow-cooked recipe.)
In a heavy pan, heat up a bit of olive oil and sautee the onion, garlic, bay leaves and safe leaves. After a few minutes, add the potatoes, sweet potatoes, and carrots, and sautee for a few more minutes. Then, place and layer that whole mixture at the bottom of a 6-quart slow cooker. On top of it, arrange the rice and beans in four distinct areas (each in every corner), add prune pieces, peppercorns, salt, and blackened spice, and carefully cover with boiling water. Set slow cooker to “high” for three hours. Then, add boiling water to cover again, and set slow cooker to “low”for twelve hours.

This improves when reheated, refrigerates and freezes wonderfully, in case you don’t have a horde of people coming over for the weekend.

Almond “Feta”

This was a massive pantry day! We made three loaves of seitan–Italian, Berbere, and Cajun–and froze most of them. And I also made almond “feta”, which is now happily brining in the fridge.

The recipe comes from Miyoko Schinner’s The Homemade Vegan Pantry, which is turning out to be an extremely useful resource. Here’s the process:

Step 1

2 cups blanched almonds
1 cup liquid from sauerkraut
a bit of salt

I soaked the almonds for a few hours in water, then drained them and processed in the blender with the liquid and salt. I poured the remaining mixture into a container and put it on the counter to culture. With the warm weather we had, it cultured the following day! (how do you know? you taste it to figure if it’s tangy.)

Step 2

2/3 cup water
2 tbsp agar powder

I simmered these together on low heat until the agar dissolved and solidified. Then, I turned off the heat, added the almond mixture, and whisked. I then poured the mixture into a container lined with cheesecloth and placed it in the fridge for a few hours.

Step 3

water
salt

The cheese is ready and solid! I cut it into four pieces and placed them in a different container, pouring salt water on top. I’m told it will be wonderful and improve as time goes by.

Oh, and just for fun – here’s what we had for dinner: fresh sourdough with hummus and mature ful, green ful lightly steamed with lemon juice and za’atar, caprese with vegan mozzarella from Miyoko’s Kitchen, and a cucumber-dill salad. It was atrociously hot and this is all we could manage. The only thing here that might not be obvious is the ful topping on the hummus, but all there was to it was opening a can and sauteeing it a bit with sliced onion and some baharat.

UPDATE: The cheese came out wonderful!

Step-By-Step Seitan

I’ve been wanting to make homemade seitan for a while, ever since I took Psalm Lewis’ wonderful cooking class. At that workshop, we made vegan pot pie with seitan made from scratch–it’s not difficult, and with all the ingredients on hand you can have a nice and reliable protein source for cheap. This morning I bought some vital wheat gluten and other essentials and followed Psalm’s recipe:

Ingredients

Step 1:
1 cup vital wheat gluten
1/4 cup nutritional yeast
 2 tsp baharat (I did that in lieu of poultry seasoning, but I imagine anything meatlike would do)
1 tsp mashed garlic (the original recipe calls for garlic powder)
1 tsp paprika
3/4 cup cooked and mashed beans (I used black-eyed peas, which is what I had around the house)
1 tbsp Bragg’s liquid aminos

Step 2:
broth or bouillion or dried vegetables

I measured and mixed the dry ingredients, then added the wet ingredients, and kneaded them into a ball–actually, more of a loaf shape–which I then left to rest for 15 minutes.

I then made some broth, placed the loaf in it wrapped in cheesecloth, and let that simmer for 30 minutes.

Then, I let the content of the pot cool somewhat before taking the seitan out of it.

I let the seitan cool completely before slicing it into 1/4-inch cubes, some of which I froze and some placed in the fridge for immediate use. Yum!

Update: Here are some of the seitan chunks in a nice tomato-based ragu. It came out absolutely delicious.

Collard Pesto and Caprese

To your left is a nice, summery Italian meal: pasta with a Pesto of Hidden Value and magical caprese. All of this is vegan, with a helpful hand from Miyoko’s Kitchen!

First, the clandestine pesto. I added an entire giant bunch of raw collard greens to the classic recipe, to which it adds some intense green color and a bit of flavor. It’s the newest addition to my old bag of tricks–I try to add leafy greens to everything I make, partly because of their fabulous calcium content–and pesto is the ideal delivery vehicle for it.

To make this marvel, you’ll need:

1 bunch collard greens
4 large garlic cloves
3 tbsp pine nuts
1 cup basil leaves
olive oil (in a bottle that allows drizzling)
salt
a dollop of Miyoko’s Kitchen Double Cream Chive

Cut collard greens into ribbons and place in food processor. Process until very thinly chopped. Add garlic, pine nuts, and basil, and continue processing; slowly drizzle olive oil from the top as you’re processing everything else until it reaches a consistency you like. Add a few small chunks of Miyoko’s Kitchen cheese, if you like, and continue processing until more or less homogenous. Mix with pasta and serve.

Second, the caprese: this salad was one of the grand loves of my pre-vegan life, and today a marvelous thing happened: I received my shipment of Miyoko’s buffalo-style vegan mozarella. We had a giant heirloom tomato lying about, so I sliced it, placed a piece of mozarella on each slice, and decorated each with a basil leaf.

Now that I’ve eaten this salad I can happily say that veganism does not entail even a shred of sacrifice, and all my culinary pleasures are well satisfied without cruelty. Thank you, Miyoko!

Summer Hosting: Stuffed Mushrooms and Eggless Salad

Sunday Streets, a city-organized block party occurring in a different neighborhood every month, was in the Excelsior today. Salsa and rock bands, booths, food trucks, and lots and lots of happy people on bicycles.

On a whim, we sent out an email inviting friends over for an open house today, so I made some cool snacks: it’s always good to serve some cherry tomatoes, carrot sticks, and blanched green beans, and I had a winter truffle cheese from Miyoko’s Kitchen. I also roasted an eggplant and served two fun inventions:

Eggless Salad

1 block extra-firm tofu
1.5 tbsp Just Mayo or Vegenaise
2 tbsp good quality brown mustard
about an inch off a leek, just the white part
1 large dill pickle
1 tbsp paprika
1 tbsp chana masala/garam masala powder
salt and pepper to taste

Mix mayo and vegenaise in a mixing bowl. Slice leeks very finely, then cut through to obtain thin strips. Cut pickle into small cubes.

Crumble entire block of tofu into bowl. Add leeks and pickle and mix well. Season to taste and keep refrigerated.

Stuffed Mushrooms

20 white or brown champignon mushrooms
1-2 tbsp Bragg’s Liquid Aminos
2 tbsp parsley
3 onion cloves
2 tbsp strained tomatoes
1 vegan sausage (I like using Field Roast)

Carefully remove stems from all mushrooms. Place stemmed mushrooms on a tray and sprinkle Bragg’s Liquid Aminos on top. Slice sausage into twenty discs and place one in the hollow of each mushroom. Finely chop the stems, parsley, and garlic, and mix with strained tomatoes. Spoon a bit of the mix on top of the sausage in each mushroom and bake for about 30-45 mins or as long as you like until the tops are browned.