Hi, all –

I know I’ve been very neglectful of the blog; I hope some freshly cooked/baked entries will improve the situation!
One thing we don’t like talking about is constipation, and how important “being regular” is to our wellbeing throughout the day. Here’s a nice treat that’s excellent with your breakfast tea, and can be a daytime snack, as well.

Heat up the oven to 200 degrees celsius.

1 1/2 cups oat bran
3/4 cup corn flour
2 tsp baking powder
1 tsp cinnamon
1 apple, chopped into tiny pieces
1/2 cup dried prunes, chopped up
1/2 cup raisins, or cranberries, or both

Mix up in a bowl. (bowl #1)

2 egg whites
3 tbsp oil (I use canola)
4 tbsp honey
1/2 a cup apple juice concentrate, or apple sauce/puree
1 tsp vanilla extract

Mix up in another bowl. (bowl #2)

Gradually add contents of bowl #2 to bowl #1, while mixing.

Pour mixture into muffin pan, and bake for about 15-20 minutes, or until tops are golden and a fork stuck into the cakes comes out clean. Enjoy!

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